Not feeling to fresh going in today
Fatigue Levels SBD: 5,5,4
Today don’t think the weights were moving as well as last week’s wrapped work. Not getting the drive through the whole ROM I want. Oh well it’s good work nonetheless.
Might have something to do with getting on comp equipment. Does whippyness convey advantage in the squat? I thought it was the other way around where stability increased the squat? Sleeves back off work wasn’t bad though.
Pause Sumo Deadlift surprisingly good today even after all dem squats. So bumped the weight up a smidge. Still wanna work on getting the bar closer to me. See there’s a little space between my arms and my thighs I wanna Cut this down as much as I can
Wrapped Squat Top Single @ 175kg, Set @ 155kg
Sleeve Squat 4 Sets @ 145kg
Pause Sumo Deadlift 4x4 @ 150-155kg
Barbell Row 3 Sets @ 65kg
Leg Press 3 Sets @ 4.5 plates
Chest Supported Row 3 Sets