Quick sesh on the way out of Melbourne today after a nice weekend with the gf. Not gonna do much just some squats.
SBD Fatigue Levels: 7,5,7
Back Squat 4x4 @ 130kg
SSB Squat 3 Sets @ 100kg
Bulgarian Split Squats 5 Sets
Didn’t have most of my lifting gear with me so pretty much raw dogging it lol
New SSB in the gym so thought I’d hit that and maybe save front squats for later because I can do that at any gym.
Split squats going well holding two DBs one either side easier to balance. Gotta focus on staying upright