21/3/18
Sheiko 3 Day Under 80kg W2D3
Having some second thoughts about the program. I like it but looking at the next few weeks and months worth of lifting and I think I need a tad more volume. Discussion in this thread:
Haven’t really come out with anything concrete yet so just stuck to the program today.
Pause Deadlift
Sumo Deadlift
Felt meh today but formwise and not like clean but got in the work with pauses and regular sumo pulls. Pushed through fast for the lols.
Bench Press
Low work day I guess on bench cos it was pretty chill with some 4s.
Chest Flye
Leg Press
Cable Row
Lateral Raises
Curls