Have not been on T Nation long and living in Australia the time zones mean that during the day things are pretty slow but have seen the other great training logs around and the great atmosphere here (most of the time at least). I’ve decided to start one of my own mostly to keep myself accountable and get some tips especially on technique or bench (poverty )
Right now my goals are more powerlifting focused but I started lifting as a bodybuilder and still throw in a few curls and raises.
1RMs as tested recently are 175/105/220/kg SBD. So you can see the poverty bench sticking out like a sore thumb