T Nation

Guinea Pig for Shredded In 6 Days?


#1

http://www.T-Nation.com/free_online_article/sports_body_training_performance_diet_mass/shredded_in_6_days
If Zraw allows I'd try this but I haven't talked to him in awhile and don't want too without asking him so how about someone sacrifice less than a wee and be T Nation's guinea pig and report back!


#2

RattleHead in the BB’ing section I think is planning on trying it out.


#3

It wont be me LOL I’m way to far from being cut LOL


#4

I did this once for a photo shoot and modeling gig. There was clearly a difference in my physique and I was not even that lean to begin with…

It’s a pain in the ass to drink so much water, though.


#5

Followed that for my first contest. Worked very well. I will stress that I was already stupidly diced before I started the protocol. As Thibs told me, I was already so lean that anything I did the last week wouldn’t screw up how tight I looked.

How are you looking before even considering any water n carb manip?

S


#6

I did this for my contest prep last year. Attached is the photo of my progression from Friday night when I stopped drinking water, took a bath, and then through Saturday Night after the show.

There is a noticeable difference from the protocol, however there are a few caveats:

  • You have to be SHREDDED for it to be noticeable.

  • The condition literally lasts for a few HOURS. This is not something that people will be commenting on for weeks. It is literally to peak for a shoot, or for the AM or PM portion of a show.


#7

Did it last year just for the hell of it. I lost about 5 pounds in those 6 days, and got shreeded as fuark. I didn’t drink that much water though, about 2 gallons max, and also I didn’t carb up quite right because well, I was bored lol. I was thinking about it again sometime in august in my vacation. Here is a picture how I got. THe lighting kinda sucks, but you get the point.

EDIT: I also didn’t use any kind of diuretic, herbal or not.


#8

And a side chest.


#9

It definitely works that’s for sure, for anyone who’s done it, what were the rest of your macros like on he first few carb days of less than 50 grams?


#10

[quote]chobbs wrote:
It definitely works that’s for sure, for anyone who’s done it, what were the rest of your macros like on he first few carb days of less than 50 grams?[/quote]

I was eating only meats and eggs, so it was probably under 10g of carbs. I was depleting for a show though, and you can probably getting a bit more than that. But hell, its only a week, get extreme.


#11

[quote]Lonnie123 wrote:
its only a week, get extreme.[/quote]

Awesome quote lol.


#12

[quote]niksamaras wrote:
And a side chest.[/quote]
“do this side boob turn you on, well it shouldn’t cause that’s my side boob”