Great to join the forum ! I trained for approx 6 years right now and just come back from an injury at the elbow. I decided to make a training log in order to keep in track my progress.
Not too much time right now i will describe a little bit more my past with this sport in another post. Just coming back from a leg training :(actual bodyweight 148lbs)
Back squat : warm up at 110lbs and 130lbs then
5 @ 180
5 @ 200
3 @ 220 and finally 2 @ 230lbs.
Then dumbell romanian deadlift : 6 @ 44, 6@58, 6@66 and 5@80
Incline leg press : 6@290, 6 @ 330, 6 @ 400 and 10 @ 440
leg curl with dumbell 35 lbs : 3 sets of 10 reps.
walking lunges : with 22lbs dumbells , 2 set of max reps superset with max reps at bodyweight.
Just two month that i’am back at training after a 6 months break.
More coming soon