Great to join the forum ! I trained for approx 6 years right now and just come back from an injury at the elbow. I decided to make a training log in order to keep in track my progress.
Not too much time right now i will describe a little bit more my past with this sport in another post. Just coming back from a leg training :(actual bodyweight 148lbs)
Back squat : warm up at 110lbs and 130lbs then
5 @ 180
5 @ 200
3 @ 220 and finally 2 @ 230lbs.
Then dumbell romanian deadlift : 6 @ 44, 6@58, 6@66 and 5@80
Incline leg press : 6@290, 6 @ 330, 6 @ 400 and 10 @ 440
leg curl with dumbell 35 lbs : 3 sets of 10 reps.
walking lunges : with 22lbs dumbells , 2 set of max reps superset with max reps at bodyweight.
Just two month that i’am back at training after a 6 months break.
More coming soon
Unlucky i am, i wa to an football tournament last week and get injured to my left harmstring… won’t be able to workout legs and deadlift for at least 3 weeks … grrrrr
Yesterday chest/biceps workout ; great pump on biceps with light weight and contraction on every reps.
grrrrrrr, unlucky one more time, i just prepared a post with all my history with weight training, spend something like half an hour and when i tried to post it … nothing !
great !
so let’ try again …
I used to play soccer during all my childhood, when i turned 17 years old i was definitely skinny (110 lbs) and started to weight training during a summer. in 3 months i saw some good progress.
at 18 years old i trained during the whole year and grew to 130lbs without taking any supps or protein.
will try to post this one and will go on in another one 
Good work kid.
Do you still play football?
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Thanks,
Yes i still play but just for fun, not in a team anymore…
at 20 years old i started with protein powders and my wieight was stucked at 136lbs.
In 2006, i started to eat 5 times a day and i finally went to 148lbs.
In 2007, a nutritionnist made me a diet and i followed it for 3 months and i reached my maximum weight around 160lbs then i had to focus more on my studies and i’m turning around 150lbs right now but in a pretty good shape (around 10% body fat). This for my background !!!
About Personnal records : i made a deadlift at 340 lbs (not so bad regarding my bodyweight)
more coming soon on training and actual diet …