What’s a good guideline on making a good workout plan? I loved this workout from T-Nation but got tired of it after 10 weeks (The Best Damn Workout Plan for Natural Lifters). Helped me a lot on gaining weight and mass. I like to change things up every 8-10 weeks to grow and also keep things enjoyable to do, I get bored if all I do is the same thing every week after week.
I like doing PPL routines or something like this:
Monday: Chest & Biceps (Push)
Tuesday: Legs (Push)
Wednesday: Back & Triceps (Pull)
Thursday: Legs (Pull)
Friday: Shoulders & Traps
I know I can just find a workout that is good for me but a lot of them seems to be geared for pro bodybuilders that do steroids. What do you guys do for making your own workout or how do you pick a workout that is good for you? I don’t want to be the guy who keeps changing routines because its tiresome or not working out and doesn’t get any progress.