I am a poor college student.
Enough said, I decided that I want to get big but since school dining hall food is just horrendous, I can not get too much protein from it. Anyway, I have been contemplating about using creatine and finally purchased micronized creatine monohydrates. I have been using it for almost 4 weeks, but I see no result. Can I get some guidelines in using creatine.
PS. I take 5g of creatine everyday(even off-days), less than 30 minutes post workout. I also try to drink a lot of water.
Thanks, if I am doing something stupid or let me know, I will take any advices.