I am 6-foot tall and 160 pounds trying to gain some muscles at a gym. Could somebody please give me some guidelines on what supplements I should be taking to help me gain muscles. I have been taking 30 grams of whey protein an hour before and a half an hour after the workout. I haven’t been taking anything else mostly because I am a bit afraid of taking different stuff. Anyway, I would love to hear some advise on what I should take at minimum. And in particular if I should add some caseine to my diet (looking at Dymatize Elite Gourmet Protein right now).
Some say forget about the supplements and just stuck up on food. Should I follow this advise and not even take whey protein before and after workouts?