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Guidance with This Routine?

#1

Hello guys.
I need your guidance.

Watch my workout from

Monday - dumbbell Inclinate bench 6 sets 15 rep 20 kg

Dumbbell press bench 5 sets of 15 reps

Pec deck 6 sets 11 reps

incline press 5 sets 11 sets
+
biceps 3 exercises and shoulders 2 exercices

I work this program on the chest 2 times a week, 2 times back and one leg

as you can see, it’s pretty much, i would try to decrease volume, but I want to build muscles.
I eat somewhere at 3100 kcal, I am 64 kg and i do gym about one year.

If I want to reduce the volume, but that means I will not progress over the current volume, so I will not put my muscles anymore.

What can I do?

split this topic #2

4 posts were merged into an existing topic: New Plan with Less Volume. Will I Lose Muscle?

closed #3