I need your guidance.
Watch my workout from
Monday - dumbbell Inclinate bench 6 sets 15 rep 20 kg
Dumbbell press bench 5 sets of 15 reps
Pec deck 6 sets 11 reps
incline press 5 sets 11 sets
biceps 3 exercises and shoulders 2 exercices
I work this program on the chest 2 times a week, 2 times back and one leg
as you can see, it’s pretty much, i would try to decrease volume, but I want to build muscles.
I eat somewhere at 3100 kcal, I am 64 kg and i do gym about one year.
If I want to reduce the volume, but that means I will not progress over the current volume, so I will not put my muscles anymore.
What can I do?