Hi, I am 46 years old and currently exercise 5 days per week - 3 days I do a total bodyworkout with weights - 2 days cardio. Having built up some mass earlier this year, I have, for the past few months been trying to get leaner and thanks to some excellent advice from forum members have succeeded in doing so. My bodyfat% could be lower however.
I currently take a NO product prior to training and also take BSN Cellmass after training. Throughout the day, I take BCAAs, HOT-ROX Extreme and Flameout.
I would be grateful for any guidance as to whether I should continue with the above supplements or whether more or less is sufficient/necessary? I was recently advised by one 'expert' that creatine alone would suffice while another suggested adding more protein. What I am after is the best stack to keep me lean, energised and which will enable me to work out at a high intensity.
Many Thanks in anticipation.