T Nation

Guidance Please


#1

Please see below. This is in addition to daily weighted vest walks, neck harness, and Agile 8. Just trying to be strong, not a deconditioned piece of crap with some hypertrophy where it matters. Thanks for any guidance in the right direction.

Monday
...Squat: Deload
...Bench press: 5s Pro & FSL
...DB rows: 50 reps
& 5 minutes of arms

Wednesday
...Deadlift: 3s Pro
...Press: 5s Pro & FSL
...Good-mornings: 3x10-15
...Chin-ups: 50 reps
& 5 minutes of arms

Friday
...Squat: 5s Pro & FSL
...Bench press: Deload
...Shrugs: 50 reps
& 5 minutes of arms


#2

See this: http://tnation.T-Nation.com/free_online_forum/jim-wendler-531/beginners_routine_with_multiple_fsl

The assistance is different but that is your call.


#3

I really like this. Thanks


#4

[quote]tsantos wrote:
See this: http://tnation.T-Nation.com/free_online_forum/jim-wendler-531/beginners_routine_with_multiple_fsl

The assistance is different but that is your call.[/quote]

Thanks for this. I appreciate it.