Hi, I was 190 about 10 weeks ago and was not feeling well, and thought it had something to do with my blood sugar as it was around ~95-105 mg/dl. I decided to go on a cut, and have been meticulously weighing a lot of my foods with an electronic scale and tracking them on myfitnesspal app.
I am 21, 175 lbs now, and have gotten my fasted glucose to around 80-85 mg/dl (Bench 205x1 squat 225x5 deadlift 315x3…if those give you an idea of my strength foundation).
The diet i have used is not getting me the results i wanted. I train 4 days week ( 2 upper 2 lower/ WS4SB3) and take in:
Protein: Atleast 1g/bw(175-205g)
Carbs: Less than 125g a day. I aim to take in 100-125 on intense training days, 70-100 on RE/DE days, and 50-70g a day on rest days.
I have been slightly following 100 gram carb cure/ T-Dawg diet 2.0 (they have the same principles) and maybe it doesn’t work for me?
I believe i have only lost 3% bf (maybe started from 17-18 and am at 14-15?)