Hello sir, I’m planning on doing the GMM program posted here in t-nation.
I read some of the older questions and I’ll do the program as with 4 working days per week (2 lower and 2 upper sessions) as I’m used to workout at least 4 times each week, and being 23 years old I can recover from that volume.
The thing is I have some questions.
After the heavier warm-up, how much time do you recommend to wait? Is it fine 90 seconds?
How much time should I rest between sets for the 350 method? I have read 2 minutes is your recommendation. What are the tradeoffs between resting 2 minutes or 90 seconds? Is it better more or less rest time for pure mass purposes?
Any recommendation for tempo in reps?
Finally, how much would you rest for those final lower body exercises ? (split and lunges) Are they more “pump” oriented?
Thank you so much for your time and help, as I really appreciate you posting this workouts in t-nation.