T Nation

Guaranteed Muscle Mass Program: Dumbbell Presses vs Barbell

Hi Paul, I’ve been doing your Guarantted Muscles Mass Program and I was wondering if it’s good to use dumbells for the bench, incline and overhead press instead of barbells with the same methods as in the article. I’ve been doing it with barbells so far but I like to use dumbells especially for chest

No, not really. You’re going to do singles with dumbbells?

facepalm I was thinking only of the 8-12… Of course that’s obvious now lol thanks