I just read your article about your Guaranteed Muscle Mass program and I want to try it out.
Before doing so, I’d like to ask you 2 questions:
- I’m used to working out up to 6 times a week, and I see the program has you work out 3 times a week. Is there any way to make it work with 4 sessions a week instead of 3? That is, doing 2 upper body days and 2 lower body days each week.
- I see you mention percentages or 1RM for most exercises. I haven’t really ever tested my one rep max on any exercises and if at all possible I would like not to have to. How do you suggest going about choosing the weight? Should I just go by feel and choose a weight I think I can get at least 8 reps with and then go from that?