Just have a couple of questions regarding the reps in the Guaranteed Muscle Mass program.
Is the 85% x 1 referring to the over warm up? Using your example…
- 135 x 10
- 225 x 5
- 275 x 4
- 315 x 3
- 335 x 2
- 365 x 1
Then do you do a working set, or is the 70% as many as possible the working set?
Also do you rest for 60sec and straight away half the 70% set for the 50% method, or is that it’s own things and weight again?
Hope this makes sense, and thanks in advance.