back in the day Pavel Tsatsouline trailer - YouTube from Russia with tough love :))
forced relaxation
Tsatsouline trailer :))
I am a huge fan of the full contact twists, do them all the time… read a lot of stuff about his training methods and etc, and I am a big fan. Try to incorporate a lot of the training modalities.
Great thread
They will give you abs like a set of body-armour, haha.
[quote]IronClaws wrote:
I am a huge fan of the full contact twists, do them all the time… read a lot of stuff about his training methods and etc, and I am a big fan. Try to incorporate a lot of the training modalities.
Great thread[/quote]
Pavel knows his shit and is also in great shape (now in his 40ties)