I am opening this thread for all people who follow Pavel Tsatsouline methods to improve strentgh,flexibility and conditioning.Feel free to contribute via links,posts or photos.
some basic exercises of Pavels program
-one arm push up
hanging leg raise
full contact twists
Greasing the groove program
from Russia with love!
interview with Pavel
I'd remove the janda sit-ups. They're proven to be an ineffective movement.
proven by who?
What i want to know, is who is the women in your avatar??
She is nobody.Just some random folk singer from Balkan.Heres a better one )
...and more :))
another good article on gtg.
-Vodka at night.Pickle juice in the morning (the best thing for a hang over).Throwing some kettlebells around between this hang over and the next one.A Russian s day well spent.-Pavel T.