T Nation

GTG

I am opening this thread for all people who follow Pavel Tsatsouline methods to improve strentgh,flexibility and conditioning.Feel free to contribute via links,posts or photos.


some basic exercises of Pavels program

-pistol squat

-one arm push up

Zercher squat

hanging leg raise

full contact twists

TGU

KB swings


Janda sit-up

Greasing the groove program

http://trainingdimensions.net/SOS/SOS%202007/Grease%20the%20Groove%20for%20Strength.pdf

from Russia with love!

interview with Pavel

www.trulyhuge.com/news/tips63gx.htm

I’d remove the janda sit-ups. They’re proven to be an ineffective movement.

[quote]MattyG35 wrote:
I’d remove the janda sit-ups. They’re proven to be an ineffective movement.[/quote]

proven by who?

What i want to know, is who is the women in your avatar??

[quote]Swolegasm wrote:
What i want to know, is who is the women in your avatar?? [/quote]

She is nobody.Just some random folk singer from Balkan.Heres a better one ;))

…and more :))

another good article on gtg.

-Vodka at night.Pickle juice in the morning (the best thing for a hang over).Throwing some kettlebells around between this hang over and the next one.A Russian s day well spent.-Pavel T.