I am opening this thread for all people who follow Pavel Tsatsouline methods to improve strentgh,flexibility and conditioning.Feel free to contribute via links,posts or photos.
some basic exercises of Pavels program
-pistol squat
-one arm push up
Zercher squat
hanging leg raise
TGU
KB swings
Janda sit-up
Greasing the groove program
http://trainingdimensions.net/SOS/SOS%202007/Grease%20the%20Groove%20for%20Strength.pdf
I’d remove the janda sit-ups. They’re proven to be an ineffective movement.
[quote]MattyG35 wrote:
I’d remove the janda sit-ups. They’re proven to be an ineffective movement.[/quote]
proven by who?
What i want to know, is who is the women in your avatar??
[quote]Swolegasm wrote:
What i want to know, is who is the women in your avatar?? [/quote]
She is nobody.Just some random folk singer from Balkan.Heres a better one ;))
another good article on gtg.
-Vodka at night.Pickle juice in the morning (the best thing for a hang over).Throwing some kettlebells around between this hang over and the next one.A Russian s day well spent.-Pavel T.