Didnt really have a plan for today so as I saw it pop up in the forum I decided to give the 405 deadlift challenge a shot (had intended to a while ago but forgot).
Managed 405 29x1 EMOM (16 conventional 13 sumo) then 13 on the AMRAP on min 30. All done without straps and only used a belt on the AMRAP.
I was pleasantly surprised with how this went.
Finished up with bw back extensions: 10,15,20