I read this article and thought it would be a good plateau buster. Ive been on the diet for 9 days now and have eating more BCAA's and creatine than I ever have in my life. Still I am flat , suffering feeling like shit, look like shit. Workouts are not tolerable, and my daily disposition is suffering. I am also taking two HRX daily.
I know I haven't had the refeed day yet , but dont feel that my body is losing fat at any super great rate. Just flattening out.
i am 225 at 14% bf.
BCAA, creatine (yes Biotest brand)
6oz steak, 2 eggs, 1 cup frozen spinach, 3 fish oil one quarter avocado.
BCAA's , creatine , glutamine
BCAA's, creatine glutamine
1 large salad with feta and 1tbs flax .
2 cups brocolli
1tbs olive oil
bre bed 2 whole omega eggs,
or creatine , BCAA's, glutamine.
I just dont feel its worth it.
prior to this I was following precision nutrition protocols.
so dont assume ive been eating shitty for awhile.