So just found this site and am getting on GSD diet as pre-contest (doing my first show at the end of july). I was wondering if anyone had any good meal ideas for someone looking to get 1800 kcals a day under GSD diet.
I’ve been following the meal plan in the GSD outline article but let me tell ya, that has gotten old after a week of eating the same things every day.
So if anyone has some good ideas that would be great. Also does anyone else have a problem with flattening out on this? Here are my current pictures and I’ll put contest pictures up or and pictures at 1 month out.