T Nation

GS Amateur Strongman Log

I’m long-time amateur Strongman, physical therapist, and general strength enthusiast. My current PRS are:
Deadlift 625x3
Front squat 440
Stone 400x3
Log 308
Axle 345

I’m currently trying to drop a class or two for health and enhanced competitive performance.

1 Like

Weighted Vs
80x8x3

Rope
5 minutes

KSJ to box
17"x1
21"x1
27"x1x6

Snatch
60kgx2
65kgx2
75kgx2
80kgx2
85kgx2
90kgx2x3 (PR+2 sets)

Zercher
135x1
225x5
255x5
275x5
315x5

Lunges
60/20x50lbx 22, 24, 24, 20, 20

Kettlebell Swings
20/10x26kg 8rounds

Power Cleans from high blocks

78kgx2x5
88kgx2x4
98kgx1
98kgx2
103kg
108kg

Deadlift
315
495
545x1x5

Overhead squat
225
270x2

Abridged workout to get to dinner.

in for your log! strong as hell man