Good day Mr. Wendler my name is Robert and I am an infantryman in the Army, I discovered your 531 workout from one of our sergeants who is a total hoss and we all look up to him alot. Using your boring but big plan I was able to make my APFT score skyrocketed, and I am now in the best, and strongest shape ive ever been in. My only problem is that I got back from deployment a month ago and just got done having surgery around my tailbone, and the last thing I want to do is get weaker. How can I use 531 to recuperate, and maintain some level of strength? I just got promoted to Specialist and I can't afford for my PT to suffer, plus my wife is due in a week (she was preggo before I left lol) and in order for me to make points for sergeant I can't let my conditioning get bad.
I would appreciate any help I looked in your other articles but never saw one that was related. Thank you got your time and for your badass program. Oh also my entire weapins Squad did your program and all are now in the 1000 lbs and up club couldnt help it had to brag on my guys.