Im new to this board, been lifting seriously for a year now. Just finished cutting, lost 30lbs or so in a 3 month period and now I can see 4 abs!
Getting sick of cutting, no point in looking like a sting bean so I think its time to start building up again.
My personal trainer has left the gym, and I am sick of lifting and not getting the gains I deserve as I am 100% motivated on this.
So I am thinking of starting the surge project, only when I searched for other users results., there really sint much to find (or atleast I couldnt find much) I see it worked for some, others were happy with a 30lb weight gain (though I would think most of that would be fat in 6 weeks??)
What are your suggestions - is this a good option or can you point me to a better eating and training program?
Really looking for some professional advise here, as if I dont get some good results in the next 12 months my motiviation will surely stop.
6ft 2in 184lbs - at a guess around 15% BF as I can see some abs when I flex