Hey guys…is it possible to do the growth surge project twice daily workout without the help of MAG10? A friend of mine was going through my MAG10 info sheet and he said he wants to try doing the workouts without the MAG10. I told him he could give it a shot but I have no idea how that would effect caloric intake and such.
He is 24, 6’1" pretty lean like 13%-12% range @249lbs he just wants to get “really ripped” and doesn’t want to mess with ph/ps. Basically he likes to do things the hard way and bust his balls. Not that there is anything wrong with that I just am not sure if he will recover from that brutal of a workout without a little “help”. What do you guys think?