I was just wondering if any of you had done the “Growth Surge Project” training/diet program. I got back into a workout routine yesterday following the guidelines of the Growth Surge Project. My goal is to gain weight, muscle mass, and strength.
I’m 20 yrs old and only about 135lbs and I want to start working out again so I can gain some muscle mass. Any kind of feedback on personal results with this program or any general advice would be much appreciated.
Also, what kind of supplements would you recommend I take if continuing with this program? Thanks for all your help.