T Nation

Growth Surge Project

Incredible success with Growth Surge…I am now in phase 3. After phase 3 do you cycle back to phase I or go straight into a phase 2 again?

J

Anyone?

You can go back to phase 2 again.

I just have a quick question. I going to start
growth surge project was it hard at first
to eat that much.

Thanks Ken

You can go back to Phase II, but the consensus was to do some sort of heavy lifting program (5x5, 6-1, Maximal weights, etc.) for a month or so to consolidate your gains first.

I eat much food on GSP. Lots of protein. Lots of carbs. Make Brent GROW! Now I pound chest like real man.