T Nation

growth surge project

I was just reading through some previous issues and i was wondering what kind of results people got from following the growth surge project

WITHOUT MAG 10 or any sups, beyond whey powder, gained 11 lbs in stage two added two inches to my chest, but REALLY smoothed out. ALso didn’t use massive eating cals or the G Surge cals, split the diffrence around 4000 per day.