Does anyone tried this program but with supersets in order to maximize growth and to speed up the workout time?
The thing is, I was wondering if it is possible to run supersets for the same bodyparts as the program been designed?
i.e. Morning A :
A1 - T-BAR ROWS 3 x 6 reps 60sec rest
A2 - Chin-ups 3 x 10 reps 60sec rest
Any insight and help would be really appreciated.