T Nation

Growth Surge Project Or ???

Growth surge project or the creation of a t-man

Which workout is better
? have any of you guys tried this workout before?

WOW been a few years but did them both both very good, I made the fatal mistake of not eating for them back in the day. Id say either is good just eat for it. also depends on you experience I wouldnt suggest growth surge and the two a days if you just getting into this.

hope that helps,