I have a question for those who haved done the Growth Surge Project Phase II. Have you guys made any adjustments to your diet plan on the days you 2 days a week you dont workout?
I am currently taking one dose of MAG-10 per day, and eating 6200 cals a day, and ratios are 50% carbs,40 % protein, and 10% fat. Im doing the two a day workouts. I was wondering since Im planning on not doing any activity on non workout days should I decrease my calories slightly to make up for the lack of activity? I mean with my workouts Im burning anywhere between 600-800 cal or more per day. I just want to keep my BF as low as possible while still adding mass. Any ideas?
Also should I keep the same ratios on days off or should I eat more fiberous carbs…since Im eating so much starch on workout days?
Any suggestions are always appreciated.