Just want to ask whether anyone over here has looked at the GST program and if so, what do you think about it?
Basically, there are 4 main lifts, one on each day (either 7 or 8 day cycle): squat, pull, lift, press. So the main exercises can be something like BB back squat, pull/chinups, conventional deadlift, and flat/incline bench press. You do 3 sets, with the last one as many reps as possible. In the first week, it's 8 reps at 60-70% of your 1RM. Second week, 6 reps at 70-80% of 1RM. Third, 4 reps at 80-90%. And finally, 1 rep at 90-100% of 1RM in the fourth and last week. Rinse, repeat.
There are also two supplemental exercises working the same group of muscles that was targeted that day with the main core lift, done at 8-10 reps in the first week, then 15-20 in the second, and you continue this cycle. I think there's also one or two more sets added for strength training or something, but that's in the e-book.
So, what do you think?