Excellent program. I made it through Superset # 4 and the tank was empty. Quick questions:
In the video under Superset # 3 Shoulder Circles/Scott Press/Press, it shows the individual doing DB Lateral raises, but in the program, it calls for DB presses...which one is it?
Why are there no exercises for the rear delts?
Here's a link to the video: https://www.youtube.com/watch?v=J9KqFMH_uqg