Excellent program. I made it through Superset # 4 and the tank was empty. Quick questions:
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In the video under Superset # 3 Shoulder Circles/Scott Press/Press, it shows the individual doing DB Lateral raises, but in the program, it calls for DB presses…which one is it?
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Why are there no exercises for the rear delts?
Thanks again!
Here’s a link to the video: https://www.youtube.com/watch?v=J9KqFMH_uqg