Maybe I'm trying to do too much here, but I was thinking of blending a few of your principles I have learned throughout the years. Let me know if I'm trying to do too much here:
Thinking of starting every lift with my main lift using a 3RM ramp, followed by a few cluster sets (with same weight?) (thinking of starting at 3 sets and working up to 5 as my tolerance for volume progresses)
Following the main lift I will perform pump work similar to your shoulder article yesterday for the muscle I had trained the prior (like your Double Stimulation Method)
Finally finish with some abs or maybe a metcon for help with body comp.
I'd love your insight on what you think of combining these principals, I really enjoy your work and would like to incorporate Ramps again as well as more bodybuiling/hypertrophy work.
Thanks again CT