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Growth Factor template


#1

Hey Mr Thib,

Hope your'e well.

I am a bodybuilder who responds best to volume with some lower rep stuff thrown into the workouts. I respond VERY well to John Meadows programs and also Milos Sarcevs.

Your growth factor style looks awesome and tough!

I have read through your workouts and wondered if you had written a guide as to how to set up each workout? Or could you simply pick a movement pattern / muscle portion and pump through using different angles?

thanks in advance,
GJ


#2

You can find this information’s here on the forums. Search: growth factor training for chest and growth factor for legs , growth factor training for back and look through the last 5-6 pages here, there are many threads I think.


#3

[quote]Akidara wrote:
You can find this information’s here on the forums. Search: growth factor training for chest and growth factor for legs , growth factor training for back and look through the last 5-6 pages here, there are many threads I think.[/quote]

I posted one shoulder workout as an article. Then another shoulder workout in my forum. And a back workout also in my forum. I also wrote a chest growth factor article that will be out soon.


#4

[quote]Christian Thibaudeau wrote:

[quote]Akidara wrote:
You can find this information’s here on the forums. Search: growth factor training for chest and growth factor for legs , growth factor training for back and look through the last 5-6 pages here, there are many threads I think.[/quote]

I posted one shoulder workout as an article. Then another shoulder workout in my forum. And a back workout also in my forum. I also wrote a chest growth factor article that will be out soon.[/quote]

Yes but I am pretty sure there is a thread where you explain how your friend nick trains and where someone can find general information’s how to create their own “grworh factor training”.


#5

thanks guys
I will have a better search

GJ