Hey Mr Thib,
Hope your'e well.
I am a bodybuilder who responds best to volume with some lower rep stuff thrown into the workouts. I respond VERY well to John Meadows programs and also Milos Sarcevs.
Your growth factor style looks awesome and tough!
I have read through your workouts and wondered if you had written a guide as to how to set up each workout? Or could you simply pick a movement pattern / muscle portion and pump through using different angles?
thanks in advance,