hello,
it sounds like you want to do a specialization for shoulders?
CT recommends 4 weeks for a specialization.
The growth factor shoulder workout should be 3-4 days ( or was it 2?) after your heavy press workout in the week.
There is also a thread about ‘‘wide’’ groth factor shoulder training. There CT shows a split :
DAY 1 - Back / Biceps
DAY 2 - Shoulders heavier (presses) / Chest (minimal)/ Triceps
DAY 3 - OFF
DAY 4 - Shoulder pump work (Growth Factor Training)
DAY 5 - Legs
DAY 6 - Shoulders pump work (width exercises)
DAY 7 - OFF
Not clear for me is if CT means for day 6 also a growth factor training or just ‘‘pump’’.
If you are unsure just go by feel.
link to the thread: