I re-read as much as I could trying to find CT's recommended frequency for the shoulder-Growth Factor workout but couldn't find a thing. Is there anyone that could help me out with that? My shoulders are as weak as a fashion model's pinky finger and about as wide as well. I'm looking to use this routine as much as possible to address my lack of shoulder size and strength but need to know how long between each GF shoulder workout I need without crippling/overtraining my shoulders.
Thanks for reading!