I was wondering what your opinion is on performing (less intensity) Growth Factor workouts as a form of a depletion workout? I've been doing your Growth Factor workout as prescribed and I love it, mainly because I love the high volume.
This week I am going to be doing some depletion workouts for a bodybuilding contest this weekend, and I was thinking that if I could incorporate GF workouts but with less weight as a depletion? I would pick one for each bodypart and hit it for X number of sets?
I would really appreciate any feedback on this, or whether you think traditional depletion workouts would be better (doing some sort of circuit still workout).
Thank you in advance!