Hi everyone. I’ve been using the growth factor shoulder specialization program for the past month. The results have been amazing - after years of training it’s truly the most noticeable visual impact I’ve seen from a program.
I noticed that you posted a growth factor workout for back, however it seems that the links to the videos of each superset are dead. Are the videos available anywhere else? Would love to apply these principles to a back workout but I’m having trouble visualizing some of the routines.
Thanks for taking the time to read this!