T Nation

Growth Factor and 6 Weeks to Superhero Similarities


#1

Hi Christian,

just read your last articles on neurotype system, and ended to growth factor training for me (2B type).

Is it correct to say that growth factor training and 6-weeks to…have some similarities ?
-2-3 mechanical drop sets using compound movements followed by one or two supersets using isolation work.
I wee the 6-weeks to…program like the growth factor principles, but with exercises done one after the others.

So, if my type is 2B, I plan to use the 6-weeks program to schedule my week, is it a good idea ?

Thank you for your answer,

Mat’


#2

6 weeks has ZERO similarities at all to growth factor training. They are almost polar opposite… one is about performance and the other one is about maximal mind-muscle connection. Out of all the workouts I ever produced they are quite possibly the two which are the least alike