just read your last articles on neurotype system, and ended to growth factor training for me (2B type).
Is it correct to say that growth factor training and 6-weeks to...have some similarities ?
-2-3 mechanical drop sets using compound movements followed by one or two supersets using isolation work.
I wee the 6-weeks to...program like the growth factor principles, but with exercises done one after the others.
So, if my type is 2B, I plan to use the 6-weeks program to schedule my week, is it a good idea ?
Thank you for your answer,