Growing Swole - BigConcrete

[BigConcrete]

Gonna start a log in here and see how this forum is.

Im not looking to compete or anything, i just love to do this as a lifestyle.

Stats on me:

age: 25
Height: 177CM
Weight: 210 LB / 95 KG
BF: around 15%

Workout log:

Chest

DB chest press: 3x10
Smith incline Press: 4x10
Decline flyers: 3x 10
Flyers: 3x10

Bicep:
EZ curl: 3x 10
Hammer curl: 3x10
Concentration curl: 3x10

1 week until blast.
Decided on doing

1-10 250 mg test
1-6 200 mg tren E
6-10 300 mg tren E

Since i got some cabaser for the first time .. so might avoid the sides and gyno this time.

AAAnd, a titty boom pic from todays pump

[BigConcrete]

phew .. low carb dag, og imorgen noCarb dag
Det er hårdt, men fuck det er nice, kan virkelig se det virker for kroppen.

The workout:

Shoulder / Leg:

Superset:
Behind neck press: 4x 10
Squat: 4x 10

Superset:
Reverse flyer: 3x 10
Hack squat DB: 3x 10

Superset:
Leg curl: 3x 10
Laterial raise: 3x 12

Superset:
Ab crunch: 3x10
Shrugs: 3x 10

[BigConcrete]

LOG:

Back:
Wide grip row: 4x 10
close grip row: 4x 10
Pulldowns: 4x 10
ropepulldowns: 4x 10

Tricep:
Regular bar pushdown: 3x10
Ez-bar pushdown: 3x10
Rope pushdown: 3x10

Tomorrow its on !
And black friday.
AND CHEATDAY !

What a great day ..

AND ITS WEEKEND ! WUHUU