Hey guys was hoping to get some advice on my current nutrition plan for bulking.
First a little about myself.
I am 6'2 and weigh 205lbs. I have a bit of a ponch but little to no fat anywhere else.
My bf is most likely around 15%. I do cardio once a week in the form of floor hockey. I play goalie for an hour every wednesday. Besides that its all lifting.
I start my workouts with 10 mins on the spin bike and usually finish workouts with 10mins on the spin bike to help reduce DOMS.
I know I should but I am not really a big egg eater. They make me feel a little bit sick so I usually stay away from them. I also don't count veggies for calories. I try to use more food then sups but I might have a few too many right now? I get most of my sups for free so it isn't a problem to use more or less.
Meal 1 - 1 cup oats, 2 scoops protein, vege greens and phyto berry, 1 cup of milk.
661 cal 10f,71c,71p
Meal 2 - 1 cup chicken, 1.5 cups brown rice, green veggies
707 cal 19f,67c,67p
Pre-workout - 1 scoop protein
124 cal 0f,1c,30p
Post-workout - 1 scoop vitargo, 2 scoops protein
388 cal 0f,37c,60p
Meal 3 - 1.5cup extra lean ground beef drained, 2 tablespoons natural PB, green veggies
551 cal 35f,6c,53p
Meal 4 (snack) - 1 can tuna, 1 tablespoon mayo
228 cal 12f,0c,30p
Meal 5 - 3 scoops muscle juice
771 cal 10.5f,127.5c,42p
Meal 6 - 1.5cup chicken, green veggies, 2.5 tablespoon flaxseed oil
Bed - take fish oils
Totals: 4000cal, 123f, 310c, 413p
What do you guys think?