What does your training look like?
If you're pressing more than once a week you're hitting your triceps more than once a week. If you only do presses once a week and you're bodybuilding, you're in trouble.
Since I know nothing about your training I will guess that you have a Chest Day when you Bench Press and an Delt Day when you Military Press.
On both these days, do more triceps. Maybe before you did a lot of flies and laterals. Replace some of that time spent on doing flies and laterals with doing triceps exercises.
But you can't go nuts every day. One of these days will have to be lighter than the other. But one will still need to be heavy, probably the Bench Press/Chest Day. So...
Delt Day: (Light)
Skullcrushers (It's lighter than a press)
Chest Day: (Heavy)
Floor Press (It's heavy - this is your heavy day)
Something like that. You might want to find a way to increase your training volume too. One of the reasons Thib likes Blast Strap exercises so much is because they're easy. Blast Straps and Bodyweight Exercises like Unweighted Dips and variations of Push-Ups are good ways to add volume to your training because they're easy. They won't impact your recovery that much but they will get you doing more.