I just started school and what i use to do in this time is eat breakfast on my first recess since i dont have time to eat when I wake up.
I was wondering if theres anything wrong with having a serving of Surge or any other MRP and adjust calories from the next meals. This should stop catabolism about 3 hours earlier than if i would wait until the first recess to eat something.
Right now im eating 3000 kcal in 6+ meals a day, I was just wondering if a 300 kcal MRP is ok for breakfast or I should add more carbos or calories to it? many people like to have a huge breakfast, is these very important?