T Nation

Grow! With ZMA


#1

They suggest that you can take Grow! at night to prevent muscle breakdown. I was wondering if it would interfere with ZMA very much, because on the ZMA bottle it says not to take with calcium containing foods and Grow! has 300mg. Would it be counterproductive to take Grow! with ZMA.
Thanx for sharing your knowledge
Andrew Jones


#2

For the millionth time, or at least what surely feels like it, just take ZMA 30 minutes or so before Grow! or any other pre-bed meal containing calcium.