OK, gang. So I've got before me a tub of Grow!, a tub of Power Drive, and a can of micronized creatine.
I go to the gym 4 - 5 times a week. My goals are the same as everyone else; gain some size and GPP. The thing of it is, I have rugby practice 3 - 4 times a week, and try to avoid creatine on those days: I find it makes cardio, especially prolonged, intense cardio, much more difficult than it has to be.
So what's the best plan? Creatine every morning except when I have practice? Power Drive before workouts, practice? Protein for breakfast and post-workout? Or maybe a different combination - lay it on me.