So I'm in a "recovery" training phase after some problems, and it's a fairly normal split tweaked for time to 2 intense sets on everything with 45 sec rest periods. Three exercises per body part. I'm wondering if I should put regular deads in with back, or hams.
Here's how it looks:
I was thinking to put them with hams, as right after squats would be counter prod. in my opinion. I like doing roman and stiff leg deads for hams usually, so just wondering if that would be lower back overload. I would think it would be ok, but would like your opinions too before I begin next Monday. So what do you guys think? ToneBone