I was listening to the radio the other morning while driving tractor on the farm, and during the news they had a story about a study done at the UW-Madison campus. This TWENTY YEAR study showed that most americans can live a longer, healthier life by eating 30% less calories. Also, since you are eating less calories, there is less room in your diet for the junk food, empty calories.
So basically, my home state spent 20 years figuring out that americans can live longer and healthier by eating less, and eating more nutritional food.
Just thought some of you might find this amusing. Amazing huh?