This is my first post on T-Nation and surprisingly, it has nothing to do with lifting weights, muscle gain or fat loss. I recently started taking Krav Maga and am really enjoying it. However, when we began working on fighting from a prone position, it quickly became evident that am slow as molasses moving and striking on the ground and transitioning from prone to standing positions.
While I would not consider myself â??agileâ?? in stand-up techniques, the difference in my horizontal versus vertical speed is drastically different. So to you guys who know what the hell you are doing, what are some drills I can incorporate outside of class to help improve my overall â??ground speed?â??